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RECENT POSTS

     

 
    4 Creative Strategies to Calm Anxiety                                                                                                                                                         By Dr. Kira Capozzolo, DC
anxiety, anxiety support, depression and anxiety, Health & Wellness, help with anxiety, Lifestyle, Mental Health, mental health awareness, Mental Health BlogJulia BusbyMarch 6, 2022wellness, calming, strategies to ease anxietyComment
Manage Your Panic
Manage Your Panic
Julia BusbyMay 12, 2021
Live Out Loud
Live Out Loud
Julia BusbyApril 25, 2021
Travel Anxiety
Travel Anxiety
Julia BusbyApril 19, 2021Comment
Supporting Anxiety
Supporting Anxiety
Julia BusbyMarch 30, 2021
What's Your Why
What's Your Why
Julia BusbyMarch 30, 2021
Anxious Monday
Anxious Monday
Mental Health Blog, MindsetJulia BusbyMarch 22, 2021Comment
Living a Normal Life
Living a Normal Life
Julia BusbyFebruary 14, 2021
Diagnosed T2 Diabetic
Diagnosed T2 Diabetic
Lifestyle, Health & Wellness, Mental Health, Preventive Mental Health, PTSD, anxiety, anxiety support, depression and anxiety, help with anxiety, mental health awareness, anxiety and parenthood, diabetes, T2 diabetesJulia BusbyJanuary 25, 2021Finding Her Comment
Finding Calm
Finding Calm
Lifestyle, Health & Wellness, Mental Health, Preventive Mental Health, PTSD, anxiety, anxiety support, depression and anxiety, help with anxiety, mental health awareness, anxiety and parenthood, Moms with anxietyJulia BusbyJanuary 24, 2021Finding Her Comments
How to be Brave
How to be Brave
Lifestyle, Health & Wellness, Mental Health, Preventive Mental HealthJulia BusbyOctober 4, 2020Finding Her Comment
We Are All Brave
We Are All Brave
Lifestyle, Health & Wellness, Mental Health, Preventive Mental HealthJulia BusbySeptember 27, 2020Finding Her Comments
Words Matter
Words Matter

I wrote this piece for YOU.

Today is THAT day.

The day you literally got up from the wrong side of the bed.

The day which included an argument with your friend or spouse.

If you’re really lucky, it occurred face to face. Ouch!

The day you’re stuck on the toilet with nothing more than a smidge of TP left on the roll and no backup.

Read More
Lifestyle, Health & Wellness, Mental Health, Preventive Mental HealthJulia BusbySeptember 6, 2020Finding Her Comments
Keep Shining
Keep Shining
Lifestyle, Health & Wellness, Business, PTSD, Mental Health, Preventive Mental HealthJulia BusbyAugust 18, 2020Finding HerPTSD, Mental Health, Anxiety, mental health education, self care, normalize mental health Comments
PTSD
PTSD
Lifestyle, Health & Wellness, Business, PTSD, Mental Health, Preventive Mental HealthJulia BusbyAugust 17, 2020Finding HerPTSD, Mental Health, Anxiety, mental health education, self care, normalize mental health Comments
Numbing & Depression
Numbing & Depression
Julia BusbyAugust 10, 2020Finding Herdepression, depression numbness, Mental Health, self help, self improvement, guidance, therapy, symptoms, overwhellming, sad, mental health podcaster Comments
 Limiting Beliefs
Limiting Beliefs
Health & WellnessJulia BusbyMarch 29, 2020self-improvment, Personal deveolpment, Self help Blogger, Personal growth, Mental Health, Mental Health Awareness Comments
Fight Cabin Fever
Fight Cabin Fever
Health & WellnessJulia BusbyMarch 24, 2020Comment
 Fight Mental Exhaustion
Fight Mental Exhaustion
Business, Lifestyle, Health & WellnessJulia BusbyFebruary 16, 2020Finding HerComment
27 Journal Prompts
27 Journal Prompts
Julia BusbyFebruary 15, 2020Finding Her Comment
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